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Eight Weight Loss Tips  by: Beth Scott There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. I have tried a few of these, and in my experience the weight always comes back on, just as quickly. One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets. After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze. Lets be honest, people want to lose weight and they want immediate results, but this is just wishful thinking. To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose. There are however some proven tried and true methods for aiding in the weight loss process, and I can make you familiar with them. 1. Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day. 2. Don’t eat anything for at least an hour before going to bed. 3. Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable. 4. Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy. 5. Substitute honey for sugar, and carob powder for chocolate in all recipes. 6. Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition. 7. Avoid unnecessary high calorie foods. 8. Exercise at least a half hour each day for 5 days out of the week. About The Author Beth Scott For more information on weight loss visit: http://hop.clickbank.net/?workgirl15/callenbr sweetstuff245@hotmail.com This article was posted on August 16, 2004 Read More Articles from the "Health" Category: Exercise Stops the Need for Plastic Surgery and Injections by Cynthia Rowland 3 Easy Ways To Buy Contact Lenses Online by Brandon Hopkins Your Dentist Might Stop Your Next Heart Attack by Ken Kowalsky Cancer - The Missing Point by Dr Randy Wysong Alternative Healing with Cold Lasers by Kalon Prensky 5 Mistakes People Makes When Doing a Workout Program by Terje Brooks Ellingsen Types of Hair Loss Treatment Currently Available by Richard Mitchell Shipping the Problem Elsewhere by Anne Rimmer Basic Weight Management by Richard Rigor Rejuvenation and the Protein Revolution by Marilyn Diamond << Back to "Health" Index

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