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The Effectiveness of Vitamin C  by: Anusuya Veth We all know that vitamin C is one of the most popular health supplements which acts as a stimulant for the immune system of our body. Recent research has revealed that vitamin C could play a part in cancer prevention. Food Sources Some of the sources of vitamin c are cabbage, cauliflower, guava, kiwi, papaya and strawberries. Who Needs Extra Vitamin C? Although all of us need vitamin c there are others who need it more than us. Who are they? 1. Elderly Folks As one grows older the ability to absorb vitamin c also decreases. 2. Smokers Smoking not only harms the lungs but it also depletes vitamin C from the body. 3. Undergoing Surgery If you are undergoing surgery you would need an increased dose of vitamin C as your body would need it to recover. How it helps in preventing cancer? Vitamin C neutralises the free radicals and thus reduces the chance of cancer cells from developing. Those who eat vitamin C regularly have shown to be at a lower risk level in getting cancer. About The Author Anusuya Veth is the editor of Wow Mag & Celebrity Jam. She is also the author of the ebk 'Cupid Traps'. She has written for health, IT, entertainment & lifestyle portals around the globe. You can read her articles at http://www.geocities.com/wow_mag/ wow_mag@yahoo.com This article was posted on July 13, 2004   View More Videos from the "Health" category: The Benefits of Pomelos Cleansing Juices Comparison The Effects of TMJ Disorder How to Relieve Sinus Congestion with Acupressure   Read More Articles from the "Health" Category: Fibromyalgia, Tools for Survival by Kristy Haugen The Many Health Benefits Of Different Types Of Protein by Dora Evans Natural Health-Body Detoxification: Is it Necessary? by Nabil Khoury How Erotic Massage Works by Manny Lontok Silicon, an Overlooked Trace Mineral? by Dr. Mark Percival 5 Essential Questions & Answers on Prostate Cancer by Eamon Greville The Inside Story Of Acne Cleansers - 1 by CD Mohatta Choosing Wheelchairs for Kids by Maricon Williams Discover the Best Facial Cleansers by Laurel Levine How Diet can Rescue your DNA from Mutations by Helen Davies << Back to "Health" Index

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