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The Natural Way To Whiten Teeth  by: Alicia Caldelas No patience for bleaching? There may be another way to get white teeth, and it's as simple as munching on an apple. To keep teeth bright and prevent yellowing, you need to remove the staining bacteria. This is exactly what happens when you chew certain foods that produce a high salivary flow. So, in addition to apples, take a bite out of guavas, pears, celery, carrots, sugar cane, cauliflower, and cucumbers. Another benefit: The fibre in some of these foods physically works to clean teeth and remove bacteria. Two more tips to keep teeth bright: 1. Watch out for dark foods and beverages. Anything that can stain a white T-shirt can stain your teeth too. That means most varieties of berries, as well as soy sauce, red wine, many fruit juices, coffee, tea, and cola. You dont have to avoid them altogether, but immediately after indulging, rinse out your mouth with water, chew gum, or brush your teeth. 2. Keep in mind that citrus fruits contain acid that can cause enamel to deteriorate over time. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Learn more about tooth whitening - What are the various treatments for tooth whitening and how they work? http://www.ultimate-cosmetics.com/tooth-whitening.htm About The Author Alicia Caldelas - author for www.ultimate-cosmetics.com For more about tooth whitening visit: http://www.ultimate-cosmetics.com/tooth-whitening.htm alicia@ultimate-cosmetics.com This article was posted on May 09, 2004   View More Videos from the "Health" category: Pilates Leg lifts Healthier Tastier More Balanced Foods Does Alcohol Cause Constipation? Dairy Products and Breast Cancer Risk   Read More Articles from the "Health" Category: Male Hair Loss- Can You Fight It Without Involving Cost, Treatment, Products Or Pills? by Geoff Hayne Why Psychologists Need Medical Answering Services by Linda Dunkelberger The Word 'Diet'...Confused Yet! by Gregory Boileau Push-up Power: Practicing Perfect Push-Ups For Massive Muscle Building Gains by CK Clark Common Baldness by Mary Brown Folic Acid Uses by Vincent Platania From Savu to Infrared – The History and Health Benefits of Saunas by C.J. Gustafson Thyroid Disease Symptoms - Understanding Hypothyroidism Symptoms by Olinda Rola Crutches can be used to help assist people in regaining their mobility. by Mike Yeager Discovering Music And Autism And The Connection They Share by Rachel Evans << Back to "Health" Index

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