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Adopting A Low Carb Diet  by: Dana Goldberg Diets have appeared in many different forms, especially fad diets. Among the problems with these fad diets is that as well as often leaving you feeling very hungry they can also be unhealthy and only work for a short space of time. Research has indicated that the most effective diets are those that can be adhered to over long periods of time. In the case of fad diets, weight tends to be very erratic and while you may lose weight initially it is not unusual to put that weight back on and eventually increase your weight. One of the huge benefits of a low carb diet is that you do not need to feel hungry. This may seem like it avoids the point of a diet, but it doesn’t. The aim of dieting is not to eat less but to lose weight or eat more healthily. The most famous of all low carb diets is the Atkins diet and this remains popular because it allows you to eat good-sized meals and is proven to help you lose weight. The basics of a low carb diet are that you can eat as much food as you like until you are full, as long as you only eat the allowed foods. Generally speaking, this includes meat, cheese, fish, eggs and poultry. You are also allowed a certain amount of green vegetables each day. As well as being a healthy way to lose weight, a low carb diet will give you a sustained weight loss meaning you can continue to lose weight even after the initial push and you will keep the weight off once it is gone. It will also lower your cholesterol and blood pressure as well as stabilize your blood sugar level. You should supplement a low carb diet with multi vitamins because your body will become partially starved of these essential vitamins. About The Author Dana Goldberg is owner of Lose Fat Advisory, Diet and fitness tips, information, support, and advice for all ages. http://www.losefatadvisory.info This article was posted on March 06, 2006 Read More Articles from the "Health" Category: Your Ultimate Guide For Acne Home Remedy by Kirsten Hawkins Are There Hormones in Your Whey Protein? by Will Brink The Ultimate Weight Loss Red-Flag Guide by Liz Guzzo, MS, RD., Mari Kudla Do Hair Growth Vitamin Supplements Help? by Beverly Taylor Hoodia Diet Pill: Hoodia Gordonii Or Voodoo To You And I by James Zeller Diabetes; Life After Diagnosis by Alexis Allen The Subconscious Control Of Your Diet And Weight Loss by Kelly Burris Double Whammy: Prevent Cancer and Lose Weight in One Fell Swoop! by Laura Turner B-Vitamins Help Promote Healthy Arteries and Heart by Jeremy Maddock Preventing Osteoporosis by Kim Beardsmore << Back to "Health" Index

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