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Write A Love Letter ON Your Body  by: Nancy Hill Have you seen the movie "What the Bleep"? There is a great scene in that movie where the body-hating star breaks through to loving her body. She starts to draw hearts and love messages all over herself and relaxes into appreciation instead of loathing. We're taught a lot of things to do to our bodies. Work it, sculpt it, starve it, push it, train it, discipline it. Most of them are not pleasant. What about loving it? What if we treated our bodies with love and tenderness? Okay, it sounds a little sappy, I know. But really think about the idea for a moment. WHAT IF you made a decision to treat your body with the ultimate in kindness? How would your body feel if you... * Fed it the best, most delicious, most nutritious foods * Gave it just the right amounts of food to feel light and full of energy * Pampered it with fun movement * Let it nap or rest when it was tired * Treated it to healing massages and long soaks in warm water * Noticed all the wonderful, beautiful things about it and overlooked its flaws Writing love letters all over yourself is a great way to make friends with your body. It's much harder to assault your body with overeating when you know you have "I love you," hearts, spirals, "thank you," etc. written underneath your clothes. Adopt self-nurturing as a way of life. Your body will LOVE YOU for LOVING IT. You will naturally live at your own perfect weight without effort or strain. Treat yourself well and love your body into the peak of health. About The Author ©2006 Nancy Hill has helped thousands break free from the nightmare of dieting with her ebook, "Undieting - 11 Simple Steps to Reclaim Your Body and Your Life." Get your free Undieting Newsletter subscription at http://www.undieting.com and discover how intuitive eating makes it easy to live at your ideal weight without ever dieting again. This article was posted on January 13, 2006   View More Videos from the "Health" category: Yoga Exercises for Lower Abdomen What Congenital Spinal Stenosis is How to Perform Pilates Core Workout with a Band How to Detect Osteoporosis   Read More Articles from the "Health" Category: Untreated Yeast Infection -- What Happens When It';s Left Alone? by Matthew W. Lee The Top 5 Tips to Guaranteed Weight Loss! by Patrick Shelley Essiac Herbal Tea: Alternative Cancer Treatment by Sarah Thomas Deep Muscle Soreness And Body-Shock Fatigue by Marty Gallagher Rockledge Chiropractic, Dr. Marco La Starza Is Helping People With Neck Pain And Headaches by Marco J. La Starza, D.C. Losing Weight Naturally – 4 Helpful Weight Losing Eating Habits… by Peter Kirwan Medicine's New Frontier: The Use Of Herbs by Yvonne Volante Glyconutritional Supplements by Jen Lynn How to Eliminate Weight Loss Failure by Lifting Weights: The Secret Everyone Ignores by Johnny Lavot Distributors of Skin Care Products – Why Some are Useless by Laurel Levine << Back to "Health" Index

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