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Selenium Can Lift Your Spirits  by: Jeremy Maddock In July of 1995, the United States Department of Agriculture officially published research information, which acknowledges Selenium as "an essential trace element known for its antioxidant prowess." In addition to this, the mineral has been recognized for its ability to lift the spirits, and prevent mood swings of those who take it as a nutritional supplement. In a 15-week clinical study, 30 men reported significant changes in their moods, as judged by a standard questionnaire. The study indicated that after taking selenium for an extended period of time, the men who took the highest dosages of selenium felt more elated than depressed, more agreeable than hostile, more clearheaded than confused, more confident than unsure, more composed than anxious, and more energetic than tired. These powerful results indicate that Selenium has many other benefits in addition to its most obvious purpose as an antioxidant. In the years since this study took place, more and more evidence has surfaced supporting Selenium as playing an essential role in the maintenance of a healthy immune system, and good general wellness. Selenium is one of those supplements that not only improves your health, but also has the added bonus of making you feel good at the same time. In short, you can actually feel it working. About The Author Jeremy Maddock is the webmaster of http://www.immunewellness.com - your source for high quality information about a variety of health products, including Selenium (www.immunewellness.com/selenium.htm). This article was posted on September 11, 2005   View More Videos from the "Health" category: Advice for Women Who Fear Hypnosis Can I Take St. John's Wort If I'm On Antidepressants Pharmaceuticals: Prozac Learn how to Start Running - The Mental Aspect of Running   Read More Articles from the "Health" Category: Baby Boomers Are Turning 60! by Cynthia Rowland BREATHE For Your Own Good by Nymph Kellerman Why is It Important to Consult Common Sense? by Jason Reams Weight Loss Exercise Combination by Peter Harris The Easy Blackhead Removal Trick You Can Use Today by George Hutton Fitness Training Program - Uniting Your Lifestyle and Workout by Apple Tinao Qigong - The New Age Of Healthcare by Shawn Phillips Telling a Child They Have ASD (Autistic Spectrum Disorder) by Michaela Scherr Breathing Easier in Montreal by News Canada Can a Natural Health Supplement Help You To Stop Puffing Away? by Kaye Bewley << Back to "Health" Index

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