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Tips On Keeping Hormones Balanced As Men Age  by: News Canada Help balance estrogen and testos-terone by lowering insulin levels. Sweet treats such as cookies, chocolate and pop cause insulin levels to spike and send hormones out of balance. Avoid sugar and salt cravings and reach for more ripe fruits, leafy green vegetables, nuts, seeds and whole grains. Stress hormones deplete testosterone levels. To help increase testosterone levels and reduce stress hormones, start each day with greens+™, a balanced formula of 23 vitamins, minerals, organic and nutrient-rich foods. This will help promote mental clarity and balance moods. Eat more soy products such as soy beans to help regulate estrogen and modulate testosterone production. The nutritional supplement greens+ also contains a healthy dose of soy lecithin to help keep hormone levels balanced. Do plenty of weight-resistance exercises - the earlier in the day the better - since this will help stimulate testosterone production. Alternate these exercises with walking or cycling. Try to get at least eight hours of sleep each night. This will help increase the body's level of melatonin, the hormone that produces a relaxing, calming affect and signals our "morning mood." For more information about greens+, call 1-877-500-7888, or visit the web site at www.greenspluscanada.com. About The Author News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web. News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services. This article was posted on August 7, 2002   View More Videos from the "Health" category: Pilates Leg lifts Healthier Tastier More Balanced Foods Does Alcohol Cause Constipation? Dairy Products and Breast Cancer Risk   Read More Articles from the "Health" Category: Male Hair Loss- Can You Fight It Without Involving Cost, Treatment, Products Or Pills? by Geoff Hayne Why Psychologists Need Medical Answering Services by Linda Dunkelberger The Word 'Diet'...Confused Yet! by Gregory Boileau Push-up Power: Practicing Perfect Push-Ups For Massive Muscle Building Gains by CK Clark Common Baldness by Mary Brown Folic Acid Uses by Vincent Platania From Savu to Infrared – The History and Health Benefits of Saunas by C.J. Gustafson Thyroid Disease Symptoms - Understanding Hypothyroidism Symptoms by Olinda Rola Crutches can be used to help assist people in regaining their mobility. by Mike Yeager Discovering Music And Autism And The Connection They Share by Rachel Evans << Back to "Health" Index

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