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Whole Wheat Bread V. White Bread - Which One Will Prevail?  by: Beth Scott Junk food addicts argue with health food nuts, asserting white bread to be the best. The health food nuts retaliate exclaiming about how much better store bought whole wheat bread is than white bread. The battle rages on... On which side of this debate do you stand? For that matter, which side should you REALLY be pulling for? Lets weigh all the facts, the faults about each choice and determine which one we should honestly be proclaiming as “the honest to goodness best!” THE FAULTS OF WHITE BREAD 1. White bread is nutrition less. Even fortifying it with vitamins can’t replace half of the nourishment that is lost through the bleaching and sifting process that is used on the flour which white bread is make out of. 2. White bread has a lot harmful chemicals and preservatives added to it to increase it’s shelf life, but they decrease your lifespan. 3. White bread is practically tasteless. This is a pro to some people but a con to a lot of others who enjoy tasty food. THE FAULTS OF STORE BOUGHT WHOLE WHEAT BREAD 1. Store bought whole wheat bread would be extremely healthy and good for your body IF you could find a loaf made without fattening and nutrition less sweeteners like sugar (but no store that I know of sells any such thing). 2. Store bought whole wheat bread contains, unfortunately, the same chemicals and preservatives that white bread does, also to lengthen shelf life. On light of this information which viewpoint do you now hold to? Neither hopefully. There is only one thing you can do to make sure you are getting the best tasting, highest quality and healthiest bread. And that is... Bake your own whole wheat bread! Read why you should below. THE VIRTUES OF HOME BAKED WHOLE WHEAT BREAD 1. Home baked whole wheat bread tastes good. Home baked whole wheat bread has a very delightful taste that is probably the main reason (even more so than it’s health aspects) people prefer home baked whole wheat bread to it’s bland counterpart, white bread or unhealthy store bought whole wheat bread. 2. Home baked whole wheat bread contains vitamins and minerals your body needs. Medical studies have proven that all the B vitamins in whole grain foods help you to have a healthy heart, and guard against heart disease. 3. Baking your own whole wheat bread is not the least bit “difficult” either. Just learn the basics to baking bread along with a few proven recipes and you’ll be set. About The Author Beth Scott makes whole wheat bread baking simple with her ebook "The Ultimate Whole Wheat Bread Baking Guide!" learn more at her web site: http://www.easybakingtips.com/breadbaking/. This article was posted on December 06, 2005   View More Videos from the "Food and Drink" category: How to Make a Mini Cheesecake How to Prepare the Shooters for Butter Poached Lobster How to Make Scrambled Eggs Learn how to Make Cucumber and String Bean Salad with Olive Tapenade Dressing   Read More Articles from the "Food and Drink" Category: English Tea - Origin of a Winning Tradition by Korbin Newlyn Top 10 Delicious Sugar-Free Desserts by Jennifer Bailey Tea - Not Only Perks You Up, But Benefits Your Health Too by Sharon Hopkins What Are Gift Baskets? by Larry Flynn Eliminate Mildew Buildup in your Coffee Maker by Shannon Cole Commercial Kitchen Equipment by Phillip Sacker A Guide to Buying Australian Wine by Andrew Gates Influence - The Luxury Restaurant In Chennai by Satya Narain Always Hungry, But Don't Know What To Make? by Hege Crowton Six Yrs Of Stunning Naturopathic Research Says: Lose The Weight, Lose The Guilt: Gain Your Immunity Too by Glen F Rees << Back to "Food And Drink" Index

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