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Southern Mama  by: News Canada Ingredients and Preparation 2 cups (500 mL) cold milk 1 medium-size ripe banana, peeled and quartered 1/2 cup (125 mL) frozen orange juice concentrate (or more to taste) Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy! Here's what you get from a serving of our Southern Mama (250mL/serving) based on Health Canada's RDI's for nutrients: Nutrient % RDI Nutrient % RDI Vitamin C 135 % Calcium 21 %/223 mg Folacin 42 % Vitamin B6 21 % Vitamin D 36 % Phosphorus 18 % Vitamin B12 31 % Thiamin 17 % Riboflavin 22 % Pantothenic Acid 13 % Per Serving Energy 220Kcal, Protein 7.2 g, Carbohydrates 36 g, Fat 6 g - News Canada About The Author News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web. News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services. This article was posted on August 09, 2003 Read More Articles from the "Food and Drink" Category: The Ultimate Chocolate Chip Cookie Experience by Donna Monday Little-known Tips for Easy Holiday Baking by Mimi Cummins Southern Cooking - Spice Up Your Southern Dishes by Ken Miller Cookware You Can Depend On by Jennifer Nash The Secret To Making Perfect Chili Fit For A King by John Foutz Increasing Visibility of your Food and Drink Related Website by Scott Alexander Light Calorie Cooking: How To Cook Low Calorie Foods Which Still Taste Fantastic by DivineRecipes.com Engage in a Constructive Debate About Genetically Modified Crops by James Wachai Enjoy Colorado Wines by Jim Bruce Regional Cuisines Of China by Kirsten Hawkins << Back to "Food And Drink" Index

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