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Southern Mama  by: News Canada Ingredients and Preparation 2 cups (500 mL) cold milk 1 medium-size ripe banana, peeled and quartered 1/2 cup (125 mL) frozen orange juice concentrate (or more to taste) Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy! Here's what you get from a serving of our Southern Mama (250mL/serving) based on Health Canada's RDI's for nutrients: Nutrient % RDI Nutrient % RDI Vitamin C 135 % Calcium 21 %/223 mg Folacin 42 % Vitamin B6 21 % Vitamin D 36 % Phosphorus 18 % Vitamin B12 31 % Thiamin 17 % Riboflavin 22 % Pantothenic Acid 13 % Per Serving Energy 220Kcal, Protein 7.2 g, Carbohydrates 36 g, Fat 6 g - News Canada About The Author News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web. News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services. This article was posted on August 09, 2003   View More Videos from the "Food and Drink" category: Justin Keith's Bacon Marmalade Recipe How to Make Watermelon Sorbet Ham Salad and Sandwich Recipe Holiday Gift Guide for the Kitchen   Read More Articles from the "Food and Drink" Category: How to Teach Your Children to Cook by Michael Colucci What Makes a Good Wine Aerator by Steven Magill Eat Delicious And Healthy Gourmet Indian Food At Indian Restaurant London by Tiffin bites Cast Iron Tea Pots, A World Wide Beloved For A Reason by Freddie Brister Keep Cool In The Summer by News Canada Hot White Chocolate From The Ancient Cacao Bean by Dean Forster 5 Great Foods For Improving Your Memory by Kevin Green Exclusive New York Caterer by Elegant Affairs Choosing The Right Meat by Kadence Buchanan Home Beer Brewing – Sanitizing and Cleaning Your Equipment by Mark Howard << Back to "Food And Drink" Index

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