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Rice Diet at Home  by: Oliver Turner Diet, as a primary way to treat diseases has been used since 1939. The Rice Diet has helped in the prevention and treatment of heart disease, diabetes, obesity, hypertension, renal disease, and other illnesses. The rice diet can also be used to reduce weight. It also detoxifies the body by getting rid of excess water weight and toxins from food and environment. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat diseases like obesity, diabetics and hypertension. Rice diet is primarily a vegetarian eating plan which features high-complex carbohydrates, low fat and low-sodium. People who follow rice diet program lose weight faster, safely, and effectively than any other people who follow other diet programs. Phases in Rice Diet: There are two phases in Rice Diet: Rice Diet Phase I The phase 1 program includes grains and fruits. Medical supervision is mandatory and hence it is recommended to do the same at medical centers rather than at home. The rice diet food list for phase 1 includes lean cut beef, cheese, eggs, lamb, pork, seafood, vegetables, oil, veal, tofu, nuts, and dairy. Rice Diet Phase II This phase includes vegetables, beans and other carbohydrates, in addition to grains and fruit. You can have fish once in a week. Meals can also be taken. Vegetarian eating habits are prescribed until you attain your goals. Non-fat dairy products, fish and lean meats can be used depending upon one’s physical condition. The rice diet food list for phase 2 includes fruits, dairy, vegetables and legumes, and starch (controlled). Working The Rice Diet limits salt and sodium-rich ingredients. Reduction in salt intake cause loses in water weight and you are less inclined to overeat. The main source of nutrition in rice diet is carbohydrates from fruits, vegetables, grains and beans. Saturated fats and sodium are limited. The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes. Keep in mind that the end result of rice diet program purely depends on how well an individual follows the diet recommendations. Hence make sure that you follow it correctly. About The Author Oliver Turner We offer the best Rice Diet Program source. Check it out only on http://www.911dietplans.com. Find all about diets on http://911dietplans.com. This article was posted on August 21, 2006 Read More Articles from the "Food and Drink" Category: Barbecue Ribs - Competition Style in Your Backyard by Bill Anderson Herbs: Growing Your Own by Andy Wiley The Amazing Discovery Of The Stimulating Influence Of Coffee by Anita Morris Best Recipes: Classic Jello Milkshake by Donna Monday The Quick and Easy Guide to Water Filters by Ryan Tenney Recipe - Delicious Brandy Truffles by Chris Zaaiman Curry - A Journey by Liz Canham Crescia Bread or Italian Cheese Bread by Andrew Krause Aunt Franny's Special Cheesecake by Luke Indran The Wine and Green Mushroom Caper by Kathleen Jerauld-Brack << Back to "Food And Drink" Index

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