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Beauty Drinks  by: News Canada (NC)-Cool and refreshing, these delicious smoothies are not only a great energizer on a hot summer day, they're great for your skin too. Made with antioxidant-rich California peaches, plums and nectarines, these drinks will help your skin ward off the damaging effects of the sun's ultraviolet rays. Instead of a soda or a milk shake, try one of these delicious drinks…and enjoy the healthful benefits. Mix ingredients in a blender and whirl until smooth, taking care to stop the machine and scrape down the sides with a rubber spatula to ensure proper blending. Serve immediately or store refrigerated until ready to serve. For best results, serve within one day. (Note: Fresh fruit may be previously frozen. A good trick is to puree fruit and freeze in ice cube trays for later use.) Recipes yield approximately two one-cup servings. Nectarine Nutrition Booster 3 fresh California nectarines, cut in small dice with skin on 2 tablespoons wheat germ 1 teaspoon honey 1/2 teaspoon green tea 3 tablespoons coconut flakes Nutrition information (one serving) - PROTEIN: 2 grams; FAT: 3 grams; CARBOHYDRATE: 18 grams; FIBER: 4.5 grams; SODIUM: 18 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 103 calories Peach Pick Me Up 3 fresh California peaches, sliced with skin on 1 tablespoon cinnamon 1/2 teaspoon ginseng 1/2 teaspoon aloe vera 2 cloves Nutrition information (one serving) - PROTEIN: 0 grams; FAT: 0 grams; CARBOHYDRATE: 19 grams; FIBER: 3 grams; SODIUM: 0 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 72 calories Aromatherapy Plum Soother 3 fresh California plums, sliced with skin on 2 ounces chamomile 2 teaspoons honey 1 tablespoon cucumber extract Nutrition information (one serving) - PROTEIN: 0 grams; FAT: 0 grams; CARBOHYDRATE: 19 grams; FIBER: 1.5 grams; SODIUM: 0 milligrams; CHOLESTEROL: 0 milligrams; CALORIES: 75 calories For more recipes and information on California peaches, plums and nectarines, visit www.eatcaliforniafruit.com. About The Author News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web. News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services. This article was posted on August 7, 2002 Read More Articles from the "Food and Drink" Category: Seltzer or Soda Waters, How Healthy are they by CD Harris Healthy Foods That Your Kids Will Love by Angela Tyler Different Types of BBQ Grills by Emma Snow Cost and Storage Benefits to Milling Whole Grains at Home by Donna Miller How Do You Drink Imperial Formosa Oolong Tea? by Marcus Stout Sauerkraut Adds Surprising Flavor to Holiday Parties by Femi Cole From Scavengers of the Sea to… Delicacy by Jimmy Faro Taste The Best Beer In Town by Mark Buds How To Create The Perfect Backyard Barbeque by Dakota Caudilla Easy Gourmet Recipes you and I can do! by Mike Yeager << Back to "Food And Drink" Index

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